Self-Care Sunday: A Lesson in Self-Care Culture

Cleanse yourself & your space with sage or Palo Santo.

Play your favourite album on repeat. (Willow’s “1st” is on deck today).

Light about fifteen candles of various scents & sizes. Set the mood.

Yoga flow in the warm light. Mostly stay in extended child’s pose for an extended amount of time.

Run a hot bath & pour in eco-friendly bubble bath & essential oils. Yum.

Spark up something special & slip gently into the water.

Pull a few tarot cards. Check in with the unconscious.

Read some sad poetry & remind yourself of how far you’ve come.

Dry yourself off, wash your face & cover yourself in coconut oil.

Wrap yourself up in warm, knit clothing & a fluffy blanket.

Play music from personalized playlists. (Spotify knows me better than I know myself).

Eat an entire Milka chocolate bar because you’re an adult & we can do things like that.

Write down three things you are grateful for. Let that chocolate bar be one of them.

Write down the reason you chose to take care of yourself today.

Write, write, write. And write some more.

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